Become A

Podium Finisher

Our Strength & Conditioning Gym in Perth, Western Australia Helps Athletes Improve Their Athleticism & Rehabilitate Injuries... Or we give you your money back.

“For Ambitious Athletes Who Want To Maximise Their Athleticism”

SWIMMING STRENGTH PROGRAMLEARN MORE

FSC SWIM PROGRAMSLEARN MORE

Trusted Partners

Testimonials

WE BELIEVE ATHLETES DESERVE TO BE TREATED LIKE PROS...

EVEN AT THE AMATEUR LEVEL.

Here's what people are saying

The team at FSC has helped to grow my confidence and knowledge as an athlete whilst building my strength and preventing injury. This has been critical in achieving various national swimming achievements.

Alec Mander

Australian Swimming Team Member

The team at FSC has helped to grow my confidence and knowledge as an athlete whilst building my strength and preventing injury. This has been critical in achieving various national swimming achievements.

Andrew Donaldson

Rottnest Channel Swim Winner 2021

The team at FSC has helped to grow my confidence and knowledge as an athlete whilst building my strength and preventing injury. This has been critical in achieving various national swimming achievements.

Alec Mander

Australian Swimming Team MembeR

Testimonials

OUR SERVICES

IF YOUR PERFORMANCE MATTERS TO YOU, OUR PROGRAMS WILL GIVE YOU A COMPETITIVE EDGE.

Swimming Strength & Performance

Our Flagship Swimming Strength & Conditioning Program guarantees you’ll improve your performance in the pool or ocean… Even if you’ve tried Strength and Conditioning in the past and it hasn’t made much of a difference.

FSC SWim Programs

For anyone looking to improve their swimming fitness or join our club program we have a program for you.We offer programs for Adult fitness to competitive club programs.Our Swimming program is the perfect way to conquer your goals with ease!

Looking For A Quick & Effective Dryland Routine?

OUR NUMBERS

ROTTNEST CHANNEL SWIM CROSSINGS

150+

NATIONAL

MEDALISTS

43 NATIONAL

QUALIFIERS

100+

INTERNATIONAL MEDALS

13 OLYMPIANS

3 OUR PHILOSOPHY

Your dream doesn't stop when you leave training so neither should our service for you. This is why all our programs include:

Access to our Recovery Guides so you can maximise your recovery!

You are only as good as your recovery allows. This is why we offer all our members our FSC Guide to Optimal Recovery as a Free Bonus! This easy 3 step process will instantly improve your recovery and optimise your performance

Learn the Secrets to Nutritional Freedom with our 8 Week -Athletes Guide to Nutritional Freedom!

Optimise your food intake with our easy-to-follow 8-week nutritional guide. During the 8 weeks, you not only learn the essentials of optimising your nutrition you will also build easy-to-implement habits that will stack on top of each over to put your nutrition on autopilot!

Access to our Master Your Dryland Warmup Workshops.

Don't go to training and do the same old theraband exercises you were told to do 5 years ago. In these workshops, you will not only learn the secrets to perfectly priming yourself for competition or training but learn how to progress, regress and adjust your warm-up no matter how you are feeling to optimise your outcomes and reduce your injury risk.

A Coach or Therapist overseeing your program.

Having a coach or therapist that is responsible for making sure that you are getting the correct training variations, training load and optimising your ability to perform come game day is the competitive edge your opposition wishes they had!

Programming for you if you are travelling or competing interstate or overseas.

We are committed to you no matter where you are. This means that if you are away sick, on holiday, interstate or even overseas we make sure that you have a program that is suitable to your situation and surroundings. This way you will never get left behind.

Performance Recipes - High Protein Recipe Book

Access 52 high-protein performance recipes, with meal plans and shopping guides so you can never go without a high-performing and delicious meal again.

HELPFUL RESOURCES YOU CAN DOWNLOAD

High Protein Recipe Pack

Fuel yourself for success with ourhigh protein recipe Pack!With 52 delicious recipes, shopping lists & meal plans never worry about your nutrition again!